OPTIMIZING PROTEIN FOR MUSCLE GROWTH: A DIETITIAN'S PERSPECTIVE

Optimizing Protein for Muscle Growth: A Dietitian's Perspective

Building muscle mass requires a multi-faceted approach, however a cornerstone of this process is consuming adequate protein. As a registered dietitian, I stress the importance of understanding your protein needs and incorporating strategies to optimize your intake for maximum muscle growth. The suggested daily protein intake for individuals engag

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